Simple ways to change your state

Wow! With all the recent news – down markets, layoffs, it might be tough to stay in a positive state. If you have been recently let go, or you know something is coming, this is a very important time for you to manage your state. What do I mean by your state? I find it best if I describe a state. If I asked you to describe someone that was sad, how would you describe that person? Shoulders down, slouched, eyes down. What would be the language or tone of this type of person? I am sure we have all met someone in this state.

Managing your state starts with you doing something else.

Focus on something else!

Make quick movements. And if you are not in an area where you can do jumping jacks, I find that by taking a deep breath letting it out slowly, raise your head and your eyes and you will find a change of state.

Also try this:

Stand up , move your hand out to your sides like wings and move your hands together in front of you quickly, then move them back out rapidly. Notice a change, Take a deep breath and do it again.

Why is this important? Well if you are in a better state, you will be able to focus on your job search better. You will find that your emails, your cover letters, your tone on the phone have a positive feel to the other person. If you are meeting with people, having a more positive outlook and state will come across.

So next time you are ready to start your job search, or if you have an interview, just before you proceed, check your state. Make sure it is positive! If not, break your current state and find yourself ready to get that new position. - Dennis